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Don't panic. You've got this under control! GROUP "friendapist" Catherine Drury shares some basic tips and recommendations to readjust your mood when you catch yourself spiraling. Plus, updates on the Groupiverse and details about future episodes.

Favorite Mental Health Go-tos

Headspace: a brilliant app & website for guided meditation

Darmouth Relaxation Downloads: free guided meditation & progressive muscle relaxation exercises

ClearyCalm: essential oil blend (Catherine's blend is marketed to women, but don't worry dudes, we will check in with some more auroma therapy recs soon, but also like maybe you'll still like it? Stop being so heteronormative and try it maybe.)